Conditioning

Run and exercise every day, or at least every other day. Keeping in good shape is key because getting tired will allow anybody on the field to easily outrun you. Each exercising session should lasts at least 30 minutes to an hour.

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soccer Tips

• Conditioning
• How To Kick a Soccer Ball Properly
• Goalkeeping Practices
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soccer Drills

• Breakaways - A Defensive and Attacking Drill
• Pass ball back and forth
• Heading
• Throw-in and trap
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